Stomach ulcers are painful sores that develop on the lining of the stomach or the upper part of the small intestine. While factors such as bacterial infection and long-term use of certain medications can contribute to the development of ulcers, lifestyle choices also play a significant role in their occurrence and management. Dr. Mordo Suchov and Dr. Alan Joseph Naim at Gastroenterology Associates of Southern California in Encino, CA, can explain stomach ulcers and how certain lifestyle choices can impact them.
Understanding How Lifestyle Choices Affect Health
The choices you make each day can affect different aspects of your health. It’s important to understand how things like stomach ulcers can be impacted and talk to your gastroenterologist in Encino, CA, about making changes.
The foods you eat can either promote or hinder stomach health. Consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients and supports digestive function. Avoiding spicy, acidic, and fatty foods, as well as excessive caffeine and alcohol, can help reduce irritation to the stomach lining and decrease the risk of ulcer development or exacerbation. Engaging in regular physical activity not only promotes overall health but also supports digestive function and may reduce the risk of stomach ulcers.
Chronic stress can take a toll on the digestive system and may contribute to the development or worsening of stomach ulcers. Implementing stress-reduction techniques can help alleviate stress and promote relaxation, benefiting both your mental and digestive health. In addition, habits like smoking not only increase the risk of developing stomach ulcers but also interfere with the healing process of existing ulcers. Quitting smoking is one of the most beneficial steps you can take to improve stomach health and reduce the risk of complications associated with ulcers.
Certain medications, such as nonsteroidal anti-inflammatory drugs and aspirin, can increase the risk of stomach ulcers or worsen existing ulcers by disrupting the protective lining of the stomach. If you need these medications in your daily life, you should talk to your doctor about alternative options to minimize any side effects.
Contact Our Gastroenterologist Today
Find out how your choices can affect your health. Contact Dr. Suchov and Dr. Naim at Gastroenterology Associates of Southern California in Encino, CA, to learn more about stomach ulcers and what could affect them. Call for more information and to schedule your appointment today at (818) 905-1567.